Truehuscle is an all-inclusive wellness brand that is more than fitness. Our mission is to empower our members/community to not only transform their bodies, but also strengthen their mindsets through fitness to make everyday life struggles easier to respond to. Truehuscle achieves this through online training programs and in person training classes that cater to individuals of all fitness levels.
If you're someone who wants to build muscle, get lean, have cheese grater abs, or train for everyday life. Then look no further, Truehuscles online training has a program for EVERYONE.
Truehuscle fitness classes are designed to test you both physically and mentally. With like minded members there to support and hold you accountable, you will always leave our classes feeling accomplished!
Our personal trainers provide personlised workouts to your specific goals and expert guidance to maximize your health & fitness potential.
No equipment? No worries! The Truehuscle bodyweight program is here for you! Work out anytime, anywhere! All you need is “you.” Don’t underestimate bodyweight workouts; they are just as challenging as any other workout! Trust us, you can achieve amazing results using just your bodyweight. The best thing about this bodyweight-only program is that you don't need a gym membership! Just some space at home or outside, and you're good to go.
If you’ve decided to take a break from the gym or are away this summer, then this is the program for you! All you need is a pair of dumbbells or kettlebells to get started with the Minimal Equipment Program. These workouts are epic! You don’t need much to have an effective workout. Build muscle, burn body fat, and get in great shape with just a pair of dumbbells or kettlebells!
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The Functional Hypertrophy training program is designed to provide long term physical health, by prioritising joint mobility, joint stability, and overall physical strength. The use of functional training methods, accompanied by the use of traditional body-building training methods, provides you with the opportunity to not only move well, but look good also.
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The Truehuscle Hyrox program is designed to help you get in the best race shape possible. You will become a better runner, both for long distances and short distances. You will also become a stronger and more powerful athlete, fully conditioned and ready for your upcoming Hyrox race. Get FITTER, STRONGER, FASTER, & RACE READY HERE!
The muscle program offers workouts that are focused on increasing lean muscle mass and strength. It provides a fun, fast, and effective approach for results. Your week's training will consist of compound movement patterns such as the squat, hinge, push & pull, that incorporate creative and time-efficient methods for sets, reps, and rest periods. Ideal for those seeking variety, muscle and strength gains, or improved aesthetics.
These 30-45 minute workouts combine cardio, lighter loads, and core work to prioritise leanness and toning over strength. It offers a refreshing change of pace, promoting functional movement and a good sweat. Get Lean workouts don’t require prior weightlifting experience, but do require the willingness to train hard!
The Just Abs program is designed to help you achieve that six-pack you have always wanted. It focuses on strengthening your midsection in a way that is time efficient & convenient. Whether used as a finisher, warm-up, or at-home workout, it is always intense, with most workouts lasting 5-15 minutes. Don't just get ready for summer, stay ready with the Just Abs program.
The Everyday Athlete program is for someone who wants to become better at everyday life. These workouts will challenge you both physically and mentally, through classic strength and conditioning protocols and aerobic capacity tests. The ultimate goal of the EDA program is to provide you with the mindset tools to overcome everyday life challenges.
I’ve been part of the Truehuscle community for six months, and I can’t express how transformative the experience has been. The online training programs are tailored to all fitness levels, making it easy to find the right challenge for me. The support from the community is incredible—whether it’s encouragement in the community what’s app chat or group challenges, I always feel motivated. I've improved my strength and endurance significantly, and I can't wait for my Truehuscle workout each day!
Joining Truehuscle was one of the best decisions I’ve made for my fitness journey. The training and a supportive gym community has kept me accountable to my goals. Since starting, I not only feel fitter and stronger, but also feel a part of a family.
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Truehuscle classes offer dynamic and enjoyable sessions, providing both personal attention and a group experience. Each session lasts around 45-60 minutes. Our fitness classes are held in medium to large sized groups, and focus on all types of fitness. Anything from strength compound lifts, to cardio machines, to core work, and a bunch of weight training. These classes incorporate intensity, functional movement, and teamwork to upgrade your fitness levels.
Increase energy
Maximise Performance & Recovery
Become Metabolically Flexible
Elevate your performance with our male focused 4 week meal plan. Boost energy, optimise recovery, and achieve metabolic flexibility. Get guidance on hydration, meal timing, macros, sleep, and supplements. Unleash your potential now!
Read MoreBuild lean muscle mass
Increase energy
Maximise Performance
Transform your body in just 4 weeks with our male focused nutrition plan. Build lean muscle, boost energy, and optimise performance. Your plan Includes help with hydration, meal timing, calculating macros, sleep, and supplements guidance. Maximise your gains now!
Read MoreDrop Body Fat
Increase energy
Maximise Performance
Unleash your best self in just 4 weeks with our male focused nutrition plan. Shed body fat, supercharge energy, and excel in performance. Get expert guidance on hydration, meal timing, calculating macros, sleep, and supplements. Start your transformation now!
Read MoreBuild lean muscle mass
Increase energy
Maximise Performance
Transform your body in just 4 weeks with our female focused nutrition plan. Build lean muscle, boost energy, and optimise performance. Your plan Includes help with hydration, meal timing, calculating macros, sleep, and supplements guidance. Maximise your gains now!
Read MoreDrop Body Fat
Increase energy
Maximise Performance
Unleash your best self in just 4 weeks with our female focused nutrition plan. Shed body fat, supercharge energy, and excel in performance. Get expert guidance on hydration, meal timing, calculating macros, sleep, and supplements. Start your transformation now!
Read MoreIncrease energy
Maximise Performance & Recovery
Become Metabolically Flexible
Elevate your performance with our female focused 4 week meal plan. Boost energy, optimise recovery, and achieve metabolic flexibility. Get guidance on hydration, meal timing, macros, sleep, and supplements. Unleash your potential now!
Read More(3 Classes)
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This option will give you access to attend 3 FREE Truehuscle Classes (1 time only).
Read MoreOne Drop-In Class
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This option will give you access to drop in and attend any weekday class of your choice.
Read More5 Class Concessions
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This option will give you access to attend 5 Truehuscle classes of your choice.
Read More10 Class Concessions
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This option will give you access to attend 10 Truehuscle classes of your choice.
Read More3 Weekly Classes
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This membership option will give you access to attend a maximum of 3 Truehuscle classes of your choice.
Read MoreUnlimited Classes
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This membership option will give you access to attend unlimited Truehuscleclasses throughout the week.
Read MoreUnlimited Classes
8 Training Programmes
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This membership option will give you access to attend unlimited Truehuscle classes + access to all 8 of the online truehuscle training programmes.
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