Truehuscle is an all-inclusive wellness brand that is more than fitness. Our mission is to empower our members/community to not only transform their bodies, but also strengthen their mindsets through fitness to make everyday life struggles easier to respond to. Truehuscle achieves this through online training programs and in person training classes that cater to individuals of all fitness levels.
If you're someone who wants to build muscle, get lean, have cheese grater abs, or train for everyday life. Then look no further, Truehuscles online training has a program for EVERYONE.
Truehuscle fitness classes are designed to test you both physically and mentally. With like minded members there to support and hold you accountable, you will always leave our classes feeling accomplished!
Our personal trainers provide personlised workouts to your specific goals and expert guidance to maximize your health & fitness potential.
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The muscle program offers workouts that are focused on increasing lean muscle mass and strength. It provides a fun, fast, and effective approach for results. Your week's training will consist of compound movement patterns such as the squat, hinge, push & pull, that incorporate creative and time-efficient methods for sets, reps, and rest periods. Ideal for those seeking variety, muscle and strength gains, or improved aesthetics.
These 30-45 minute workouts combine cardio, lighter loads, and core work to prioritise leanness and toning over strength. It offers a refreshing change of pace, promoting functional movement and a good sweat. Get Lean workouts don’t require prior weightlifting experience, but do require the willingness to train hard!
The Just Abs program is designed to help you achieve that six-pack you have always wanted. It focuses on strengthening your midsection in a way that is time efficient & convenient. Whether used as a finisher, warm-up, or at-home workout, it is always intense, with most workouts lasting 5-15 minutes. Don't just get ready for summer, stay ready with the Just Abs program.
The Everyday Athlete program is for someone who wants to become better at everyday life. These workouts will challenge you both physically and mentally, through classic strength and conditioning protocols and aerobic capacity tests. The ultimate goal of the EDA program is to provide you with the mindset tools to overcome everyday life challenges.
I wanna share that you guys changed my approach to training. I hated training at my last gym, I found it toxic and awful (it was just my experience), but I loved the metcon style of training. But I gave it up. Then I found you guys, and I loved your workouts. now it’s got me to where I am in a gym I absolutely love, making cool friends and feeling like part of a community, and I’m good at it. So thank you guys.
Thanks boys for pushing us all to our absolute limits always! The biz/community you guys are building is something you should all be very proud of. It’s just the beginning and I, along with everyone else I’m sure.. look forward to seeing you guys blow up the fitness game with True Huscle.
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Truehuscle classes offer dynamic and enjoyable sessions, providing both personal attention and a group experience. Each session lasts around 45-60 minutes. Our fitness classes are held in medium sized groups (6-12 people), and focus on all types of fitness. Anything from strength compound lifts, to cardio machines, to core work, and a bunch of weight training. These classes incorporate intensity, functional movement, and teamwork to upgrade your fitness levels.
Increase energy
Maximise Performance & Recovery
Become Metabolically Flexible
Elevate your performance with our male focused 4 week meal plan. Boost energy, optimise recovery, and achieve metabolic flexibility. Get guidance on hydration, meal timing, macros, sleep, and supplements. Unleash your potential now!
Read MoreBuild lean muscle mass
Increase energy
Maximise Performance
Transform your body in just 4 weeks with our male focused nutrition plan. Build lean muscle, boost energy, and optimise performance. Your plan Includes help with hydration, meal timing, calculating macros, sleep, and supplements guidance. Maximise your gains now!
Read MoreDrop Body Fat
Increase energy
Maximise Performance
Unleash your best self in just 4 weeks with our male focused nutrition plan. Shed body fat, supercharge energy, and excel in performance. Get expert guidance on hydration, meal timing, calculating macros, sleep, and supplements. Start your transformation now!
Read MoreBuild lean muscle mass
Increase energy
Maximise Performance
Transform your body in just 4 weeks with our female focused nutrition plan. Build lean muscle, boost energy, and optimise performance. Your plan Includes help with hydration, meal timing, calculating macros, sleep, and supplements guidance. Maximise your gains now!
Read MoreDrop Body Fat
Increase energy
Maximise Performance
Unleash your best self in just 4 weeks with our female focused nutrition plan. Shed body fat, supercharge energy, and excel in performance. Get expert guidance on hydration, meal timing, calculating macros, sleep, and supplements. Start your transformation now!
Read MoreIncrease energy
Maximise Performance & Recovery
Become Metabolically Flexible
Elevate your performance with our female focused 4 week meal plan. Boost energy, optimise recovery, and achieve metabolic flexibility. Get guidance on hydration, meal timing, macros, sleep, and supplements. Unleash your potential now!
Read More1 Week Free (6 Classes)
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This option will give you access to attend 1 week of FREE Truehuscle Classes (1 time only).
Read MoreOne Drop-In Class
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This option will give you access to drop in and attend any weekday class of your choice.
Read More5 Class Concessions
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This option will give you access to attend 5 Truehuscle classes of your choice.
Read More10 Class Concessions
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This option will give you access to attend 10 Truehuscle classes of your choice.
Read More2 Weekly Classes
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This membership option will give you access to attend a maximum of 2 Truehuscle classes of your choice.
Read More3 Weekly Classes
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This membership option will give you access to attend a maximum of 3 Truehuscle classes of your choice.
Read MoreUnlimited Classes
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This membership option will give you access to attend unlimited Truehuscleclasses throughout the week.
Read MoreUnlimited Classes
4 Training Programmes
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This membership option will give you access to attend unlimited Truehuscle classes + access to all 4 of the online truehuscle training programmes.
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